• EVERY BODY HAS A STORY.
Massy Arias' insanely chiseled physique is a story of strength but also one of perseverance, helping her overcome the odds and become an Instagram-famous fitness guru with millions of followers-2.6 million and counting including celeb stans SZA and Chris Hemsworth.
Even her tats tell tales. I have a koi on my right side going upstream, which symbolizes me going through a hard time but still pushing through, Arias says, referencing the intricate fish ink next to her sculpted six-pack. The lady on my shoulder? That's my mom looking over my heart.
Formerly known on social media as MankoFit, Arias has built up an impressive body of work that includes a CoverGirl endorsement, a Fabletics collection, a supplement line, an in-the-works book, and a brand-new fitness app, aptly named Empowered by Massy Arias, that launched in October with a 30-day challenge kickoff. All this before she hit 30. It's hard to believe, then, that just seven years ago, Arias couldn't do one pushup.
Born Massiel Indhira Arias in the Dominican Republic, Arias moved to the United States when she was 14. I'm from the Caribbean, and in the Latino world, boys do boy things, girls do girl things, she says. My parents never encouraged me to do sports. I did ballet. But Arias developed exercise-induced asthma, forcing her to hang up her pointe shoes.
Esta historia es de la edición April 2022 de Muscle and Fitness Hers South Africa.
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Esta historia es de la edición April 2022 de Muscle and Fitness Hers South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
