Catherine Morgan finds out what to consider whentriallinga dairy-free diet for just one child.
We are doing a trial elimination of dairy for my eldest — under professional supervision and for health reasons, not because I am antidairy. It’s relatively easy at home; there are lots of dairy-free options available, and most of the time my swaps go unnoticed (although on the rare occasion he has breakfast cereal, he now prefers it dry!). But it is somewhat harder when we’re out and about, mainly because Child 1 can’t make the same food choices as Child 2, who is a bit of a cheese-fiend.
But credit to our four-year-old, who takes it all in his stride (most of the time), who doesn’t have tantrums when he can’t have what he wants (most of the time), and who learnt, very quickly, to question the suitability of unfamiliar foods (again, most of the time).
Although many places now cater for people with food restrictions, some menus can still be a bit tricky to navigate, and choices can sometimes be a bit limited, especially in smaller outlets. But in the grand scheme of things, he really doesn’t miss out. It just takes a bit of extra planning on my part and a bit (sometimes a lot) of understanding on his.
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Esta historia es de la edición Autumn 2018 de Optimum Nutrition.
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Summer Of
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Could Antioxidants Save Our Bacan?
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Eat For A Glow That Is More Than Skin Deep
Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes
Natural Beauty
If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes
A Summer Selection Of Goods And Goodies
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Lifting Weights, Lifting Confidence
When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence
Teaching Children How To Forage
Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.
Keep Calm And Curry On
In August, India celebrates the anniversary of Indian Independence, yet the Anglo-Indian community, a legacy of the British Raj with its roots in European and Indian ancestry, still treads the cultural line between both communities. Jenny Mallin, author of A Grandmother’s Legacy, tells us about the fusion food in her family and recipes passed down through the generations
