Accidental Ninja
Oxygen|Summer 2021
Angela Gargano has been victorious in crushing her goals. Her mission now is to help you do the same.
By Rose Mcnulty, NASM-CPT
Accidental Ninja

The first time I met Angela Gargano was in a small, cluttered basement room of a massive televangelical church just outside Orange, Connecticut. I was shooting for the September/October 2017 issue of Oxygen with a photographer I had never used before and a random girl from Rhode Island who had pitched herself as a fitness model. This would be an editorial litmus test for me to see whether shooting locally rather than coordinating long-distance with a team in California could actually work.

My mystery model, Angela, arrived with big smiles and energy to spare. After finishing her hair and makeup and doing some lighting tests, we shot the four-move workout. It took less than 10 minutes. No matter. Angela was beyond excited to have connected with me and with Oxygen.

That was four years ago. Since then, I have worked with Angela a number of times. She has connected me to photographers, hair and makeup artists, gym owners, trainers and more. I have hired her as a model, an expert, a coach (Warrior Shred), and now as the host and co-creator of our recently launched Fitness Quest series.

Angela sees opportunity in everything and approaches a challenge with tenacity and determination. It’s no surprise that she has been selected to be on American Ninja Warrior four times, and one day I’m certain she’ll win that thing — or blow out a knee trying. (Oh wait, she already did that!) In any case, it’s safe to say she is one of Oxygen’s favorite humans, and I know she will become one of yours, as well. Clearly the litmus test worked. | LARA McGLASHAN, EDITOR-IN-CHIEF

Esta historia es de la edición Summer 2021 de Oxygen.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición Summer 2021 de Oxygen.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE OXYGENVer todo
Work Hard. Be Nice To People.
Oxygen

Work Hard. Be Nice To People.

This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

time-read
10 minutos  |
Fall 2021
The Power Of Suggestion
Oxygen

The Power Of Suggestion

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

time-read
3 minutos  |
Fall 2021
Test Your Fitness Levels
Oxygen

Test Your Fitness Levels

Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).

time-read
4 minutos  |
Fall 2021
Ankle weights
Oxygen

Ankle weights

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

time-read
3 minutos  |
Fall 2021
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
Oxygen

THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)

OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.

time-read
6 minutos  |
Fall 2021
The science of happıness
Oxygen

The science of happıness

WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.

time-read
7 minutos  |
Fall 2021
THE [ABCs] OF GREAT GLUTES
Oxygen

THE [ABCs] OF GREAT GLUTES

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

time-read
9 minutos  |
Fall 2021
Three's the charm
Oxygen

Three's the charm

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

time-read
2 minutos  |
Fall 2021
Keep your head in the game
Oxygen

Keep your head in the game

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

time-read
3 minutos  |
Fall 2021
Recovery Discovery
Oxygen

Recovery Discovery

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.

time-read
9 minutos  |
Summer 2021