Turning off your phone or avoiding your email may seem equal parts dreamy and daunting. But don't think of it as all-or-nothing: Unplugging for short periods is valuable, and there's no magic number of days it takes to create new tech-free habits, says Allison Grupski, Ph.D., vice president of behavior change strategies and coaching at WW. She encourages taking time to consider why you want to unplug. Then try these tools to find the habit that really helps you disconnect.
TODAY
BUT FIRST, BREATHE
Esta historia es de la edición September 2022 de Prevention US.
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Esta historia es de la edición September 2022 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
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LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
Getting surgery?
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MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
Healthy Up Your Home
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