Besides hot flashes, one of the main things that gets women in the door of our clinic, the Northwestern Medicine Center for Menopause, is weight gain that feels out of control. And guess what? I've observed that among our patients, the women having that symptom tend to be the same ones who are having hot flashes.
In fairness, it's not just menopause that brings on extra pounds. I've always told my patients that even if they eat and exercise the same way as they did in their 30s, they'll see the number on the scale start to climb. In fact, both men and women gain weight during midlife until it stabilizes around age 60.
Metabolism shifts contribute, but not to the degree that you might think. The belief has been that metabolism slows with age, but a study released in 2021 suggests that it doesn't slow down until age 60, and then only by about 1% a year.
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Esta historia es de la edición August 2022 de Prevention US.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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