BEAUTY
Summer is just about upon us, bringing with it lots of opportunities to be exposed to the-sun-and its dangers. That makes now a terrific time to book your annual skin cancer screening. New cases of invasive melanoma, the deadliest form of skin cancer, have gone up 31% since 2012.
"Melanoma tends to be diagnosed at a later stage in people of color, which often means a worse prognosis," says Elizabeth Hale, M.D., senior vice president of the Skin Cancer Foundation and a clinical associate professor of dermatology at New York University Langone Medical Center. "For people of color, melanoma often appears on areas of the body that don't get much sun exposure, so any skin changes may go unnoticed for some time." This contributes to an alarming disparity in melanoma five-year survival rates: 93% for non-Hispanic white individuals compared with just 71% for African Americans. Research shows that race and ethnicity play a role in where people may be more likely to develop melanoma too, so knowing your risk areas can be key to early detection. Here's the latest information from the Skin Cancer Foundation for those of a variety of races.
EVERYONE
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Esta historia es de la edición June 2022 de Prevention.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.