How does dancing make you feel? Dance allows you to express, connect, release, remember and rejoice. Dance is a silent, universal language transcending age, era and culture. A baby bobs to “baa baa black sheep”, a Sufi spins in surrender, Indigenous Australians commune through corroboree — all dancing to the same eternal rhythm.
Are you moved by dance? Who could forget the choreography highs of Ginger and Fred, Singing in the Rain, Flashdance, Fame, Footloose, Dirty Dancing, Saturday Night Fever, West Side Story and La La Land’s opening sequence?
Dance moves you because you’re made to move. According to quantum physics, everything is in perpetual motion. Electrons in your body whirl around in an atomic dance, creating the appearance of solid matter, though you’re actually 99.9 per cent space.
Nature’s dance is pervasive as plants sway, waves flow, flames dart, birds soar and stars swirl. Dance creates harmonious communion with one’s internal and external environment. Though there are endless excuses not to trip the light fantastic, everyone can enjoy and evolve through dance.
Dr Disco
Mindful movement shifts your mental, physical and spiritual state in powerfully transformative ways. A 2016 study by the US National Institutes of Health (NIH) found that regular dancing is correlated with greater physical, social and cognitive benefits.
Esta historia es de la edición Issue 186 de WellBeing.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Issue 186 de WellBeing.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
