Have you joined the sleep-tracking, steps-counting wearable tech craze yet? I’ve never been fond of numbers. My brain is more creative than logical; I dropped out of maths in Year 10 and the AutoSum is my only Excel trick. So naturally, when fitness trackers first appeared on the scene a few years ago, I didn’t get involved. I couldn’t understand why people wanted to track their every move, breath, step, stress spike or heart rate rise — until I met the following three data trackers.
Now, I’m tech-ed out with bling on my fingers, wrist and forehead and I love it. I love trying to reach the red zone when I’m exercising and then afterwards learning how many minutes I was working at a high intensity. I love checking my sleep stats every morning and seeing how much REM (rapid eye movement) I scored overnight. I also love how my new meditation routine reveals just how many seconds (it’s only early days) my brain waves registered as calm. Not only are these smart devices motivating me to keep on track with daily habits, but being a data geek is fun too!
Muse 2
Esta historia es de la edición Issue 184 de WellBeing.
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Esta historia es de la edición Issue 184 de WellBeing.
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YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
