Obesity & Weight Loss
While a tummy tuck operation is a fairly straightforward and low-risk procedure for otherwise healthy patients, it's vital to follow postoperative care instructions. For example, as you'll see in this Seattle tummy tuck checklist, you should avoid strenuous exercise and get enough rest after your procedure.
That said, if you want to get the best out of your new body, it's equally important that you don't become completely sedentary during your recovery. Once you're feeling well enough to move around, it's time to work on building up your strength.
Check Out These Five Top Tips To Stay Fit After A Tummy Tuck:
#1- Know Your Limits
Doctors generally recommend that patients take it easy for the first week or two after surgery. It can be tempting to get up and moving, but you should always listen to your physician and your body.
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Esta historia es de la edición June 2022 de Women Fitness.
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Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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