They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere.
Lateral Band Walk
Place a looped resistance band above your knees and sit in a partial squat position.
With your arms forward, chest lifted, and knees bent, lead with your heel and take 8 steps to your left. Make sure your feet stay parallel the entire time.
Repeat in the opposite direction, making sure to keep your abs drawn in.
Seated Banded Leg Extensions
Find a sturdy chair or bench and attach your resistance band to the leg or base so it loops around your ankle.
With your legs at 90 degrees, feel the resistance as you straighten your right leg. Bring your leg back to 90 degrees as you return to your starting position.
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Esta historia es de la edición November 2020 de Women Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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