Yoga & Breast Cancer Management

A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.

Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients.

In a randomized controlled trial on" Effects of yoga on symptom management in breast cancer patients," a significant positive correlation was observed between physical and psychological distress and fatigue, nausea and vomiting, pain, dyspnea, insomnia, appetite loss, and constipation. A significant negative correlation was observed between activity level and fatigue, nausea and vomiting, pain, dyspnea, insomnia, and appetite loss.

Benefits Of Yoga For Breast Cancer Patients

• Yoga, without a doubt, is helpful to patients coping with breast cancer, particularly in fighting side effects from cancer treatment. It enables them to handle the lingering unwanted effects of surgical procedures, chemotherapy, and radiation.
• After doing yoga exercises, the patients have more energy
• Fewer daytime sleepiness
• Improved physical functioning
• Superior overall quality of life.
• On a quality-of-life score, the women in the yoga group improved their social well-being scores by more than three points on average.
• The women feel more relaxed and the breathing exercises seem to be especially helpful for dealing with nausea.

Yoga For Patients: