We are bound to see people from all over the world turn to yoga, not only for its physical benefits but also as a way to manage mental health and overall well-being.
Here are some trends in yoga we are seeing on the rise and we expect to see even more growth throughout 2024.
• Online Yoga. Many people turned to yoga online during the pandemic, not only as a physical practice but as a way to manage stress, anxiety, loneliness, and depression. During this time people from all over the world gained access to expert-level yoga teachers and many yoga students became accustomed to practicing yoga in the comfort of their home. Online yoga is here to stay and continues to grow year after year.
•Yoga Retreats. As the appeal of travel and adventure surges post-pandemic, yoga retreats are multiplying, and with good reason. The combination of travel, tourism, wellness, and bringing together like-minded people in exotic settings makes for unforgettable life experiences!
• Outdoor yoga classes and events. Outdoor yoga classes and special events like yoga festivals are a great way to spread the benefits of yoga while also bringing the local community together. It's a win/win for everyone as yoga teachers collaborate with local businesses to offer community yoga classes in a public setting.
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Esta historia es de la edición January 2024 de Women Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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