Feel happier, healthier and own the silly season with these expert well being hacks. You’re welcome!
Tegan Haining, trainer to the stars (hey, David Beckham) and author of The 7 Day Quickie upgrades your workout style for the hot season.
SHAKE OFF THE DUST
“After sitting on the couch more in winter, you may have some aches or pains. Get a check-up with a physio, and make sure you aren’t training through pain that causes you to have poor form.” Smart!
TONE IT UP
“Lift weight and keep your heart rate up for an hour, three times a week, to see fast results. Increasing your low-intensity cardio (by, say, walking rather than driving) can also be an easy way to lose a little bit of extra [weight]. And remember, dehydration can add to fatigue and slow muscle recovery.”
JUMP ON KLT
“I’ve recently been introduced to kinetic link training, which ensures the whole body is worked with every movement – from toes to fingertips. It ’s lower intensity but excellent for fast toning and kind to the joints.”
GET TO GRIPS WITH YOUR GUT
If the struggle is real for your belly right now (hey, office stress + daily sundowners), try these TLC tips.
HIT THE BRAKES
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Esta historia es de la edición December 2018 de Women's Health Australia.
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