Exercise and nutrition scientist Kathleen Alleaume unveils your body’s ultimate #couplegoals. Ready?
Iron and vitamin C, pre- and probiotics, avo and Vegemite (just try it) – some things really do work better in pairs. Same goes for teaming your hormones with specific exercise. Why? Think of your hormones as your body’s main signalling system, directing chemical messengers to stimulate, regulate and control the various functions going on inside you. Just like a MAFS episode, wires sometimes get crossed and messages are mixed up. This then affects everything from your mood, libido and energy, to metabolism, appetite and sleep. There are a few possible causes of this communication breakdown: work stress, below-par eating habits, or even the wrong type of workout. Really! Get a handle on that last one by acquainting yourself with these wellness dream teams...
Power Pair
Cortisol & Yoga
Couple Goal
To Fight Stress
Esta historia es de la edición May 2019 de Women's Health Australia.
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Esta historia es de la edición May 2019 de Women's Health Australia.
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Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
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Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
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