The sound of my sister’s laughter punctuates the mixtape blasting blur. It’s the sound of a party I’m missing. I’m on the doorstep, crying Rimmellaced tears onto the shoulder of my boyfriend’s favourite white band tee. I’m 15.
I’ve taken down enough Malibu and pineapple not to care as people step over me to go inside, but there isn’t enough booze at this party – at any party – to crowd out the pain I feel.
“I’m ugly, I’m disgusting, I’m nothing,” I stutter between sobs. It isn’t the first time I’ve said these words – and it won’t be the last. I’ll leave mascara marks on many more T-shirts and miss more parties, job opportunities and school reunions for fear of not looking right. The sad thing is, I suspect this story could just as easily be yours.
A lot of research has shown that many women and adolescent girls feel negatively towards their bodies and how they look. According to Dove’s global beauty and confidence survey, not only is confidence among women declining, but eight out of 10 women said that they’ve cancelled an important activity because of the way they look.
And unlike your taste for Malibu, it isn’t something you grow out of with age: a 45-year-old woman is as likely to be dissatisfied with her appearance as a 19-year-old.
MIRROR IMAGE
Esta historia es de la edición March 2020 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 2020 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.