Team sports have the power to transform your health, wealth and happiness. So why are women still not playing? We went to the netball court to find out
slipped a bib over my head, I’ve done barre, I’ve boxed and I’ve burpeed. l’ve made time for Sunday morning sun salutations and I’ve pounded pavements until my legs were strong enough to carry me 42 kilometres. And yet, I’ve never returned to the netball court – nor any other kind of pitch, ground or track. And I’m not the exception; I’m the rule. While men grow out of PE class and into five-a-side games, local leagues and just-for-the-hell-of it kick-abouts, post-education, women shelve their team spirit and leave it to gather dust.
Where have all the women gone?
The absence of women in team sport is a worldwide phenomenon. In the US, a study commissioned by Always found that 51 percent of girls quit sport by the age of 17. UK stats show that twice as many men play sport as women. And here in SA, the Department of Sport and Recreation notes that participation in sport, when it comes to women, has been “particularly poor and major sports set targets that were not achieved, with little to no opportunities afforded to girls at school and club level.”
Esta historia es de la edición October 2018 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 2018 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.