The days are getting shorter... But your energy levels needn’t ebb along with them. Here, eight ways to recharge your mojo.
THROW OPEN THE CURTAINS AT 7AM.
There’s legitimacy to the adage “rise and shine”: getting some sunlight first thing sends a strong wake-up signal to your brain’s internal clock, lifting mood and decreasing drowsiness.
FREEZE YOUR BUTT OFF.
End your shower with a two minute blast of cold water. Beyond eliciting a few choice swear words, cooler temps can wake up a sluggish mind, research shows. If a full-body brrrr is too much to handle, start by splashing frigid H20 onto just your face.
GET THE GIGGLES.
Grab tickets to the new Zac Efron and Dwayne Johnson remake, Baywatch. A good laugh will boost your blood flow within about 15 minutes. Ta-ta, brain fog.
Esta historia es de la edición June 2017 de Women's Health South Africa.
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Esta historia es de la edición June 2017 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Irreconcilable Differences?
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Hot And Bothered
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The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
