No time for yourself? No problem. India’s ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.
IF WAKING UP IS A STRUGGLE, midday finds you crashing, and you're restless and alert at be time, it may be time to reset your clock. According to Ayurveda, yoga’s 5,000-year-old sister science, one of the keys to good health and feeling great all day long is living in tune with nature’s cycles. Literally and energetically, that means using the sun as a guide for when to rise and when to go to bed. To help you align your system more closely with the cycles of nature, Ayurvedic tradition recommends a routine of morning and nighttime practices collectively known as dinacharya. These rituals are designed to give you calm, focused, sustainable energy to support meditation, yoga, and everything you do throughout the day.
“When I do my dinacharya, there’s a sense that I’m taking really good care of me,” says Kathryn Templeton, founder of the Himalayan Institute’s Ayurvedic Yoga Specialist Training program and an Ayurvedic practitioner in New Haven, Connecticut. “My ability to meditate, teach, parent, and practice feels steadier and easier. And I experience more peace of mind.”
To get back in sync, make over your daily routine with the simple Ayurvedic practices on the following pages. The morning practices are cleansing and energizing; they’ll infuse you with a calm sense of presence. The evening ones will help you wind down for a restful sleep. Movement, such as yoga asana, and meditation are also essential to dinacharya. Consider incorporating asana before breakfast, and meditation in the morning and evening.
Esta historia es de la edición December 2015 de Yoga Journal.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 2015 de Yoga Journal.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
