ONE KEY TO FULLY STEPPING INTO YOUR TRUE RESTING NEUTRAL, or at-the-ready neutral—rather than something in-between—is learning how to access the balls of your feet.
In Tadasana, allow your toes to rest lightly on the floor, like a piano player’s fingers rest on the keys before playing. When you’re standing upright, your toes may exhibit a slight prehensility, gripping the earth lightly but without grasping.
Esta historia es de la edición April 2018 de Yoga Journal.
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Esta historia es de la edición April 2018 de Yoga Journal.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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