The iconic yoga teacher— who pioneered accessible asana practices through the creation of instructional DVDs—has become an ardent advocate of restorative yoga, body-scan meditation, and pranayama.
RODNEY YEE WOULD LIKE YOU TO STOP, sit or lie down, listen, and feel. The iconic yoga teacher— who pioneered accessible asana practices through the creation of instructional DVDs—has become an ardent advocate of restorative yoga, body-scan meditation, and pranayama. To Yee, pranayama refers to techniques that help you relax and return to your natural, easy way of breathing. In the following pages, learn more about his approach, then practice an exclusive restorative sequence designed to help you relax, open up your diaphragm, and prepare to welcome prana—your essential life force. This calming sequence offers a taste of Yee’s new Yoga Journal Master Class workshop on beginning a pranayama practice, launching next month.
Esta historia es de la edición December 2017 de Yoga Journal.
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Esta historia es de la edición December 2017 de Yoga Journal.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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The experience helped me make peace with things that can't be explained.
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12 Ways to Use Blocks You've Probably Never Tried Before
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THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
