Walking is one of the best and safest physical activities with almost zero investment. All you need is a good pair of shoes and you are ready to go. Morning is the best time to go for a walk as the air is much fresher, cooler and pollution free.
Benefits of Walking:
1. You can see the beautiful sunrise. The added health benefit is to get a good dose of vitamin D.
2. Fresh air: It purifies your lungs
Esta historia es de la edición June 2021 de Yoga and Total Health.
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Esta historia es de la edición June 2021 de Yoga and Total Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.
A Healthy Body
An incident from Swami Vivekananda's Life
A Man Himself is Responsible for His Deeds
Renouncing doer-ship
The Unstructured Drama of Life
Go for the silent roles
Positive Thinking and Meditation
A life-raft for seniors
Soul Connects
The Yoga Institute’s Reach Out Camp
The Wood Wide Web
As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.
More About Dharma and Duty
Considering One's Own Background (Part 2)
Devaluing Your Value
The lure of more
