We all are familiar with the words 'Let Go' Usually, they are mentioned at within our homes and work environment. For me, the literal meaning of 'Let Go' made sense only when I started practicing Shavasana. Every yoga class ends with a form of meditation or rest in the form of Shavasana. It certainly calms your body, mind, and soul. For me, it elevates my state of mind from the current situation to an atmosphere of self-care and love.
What is the meaning of 'Letting Go'? In simple terms, letting go means leaving behind the past or troubled situation. As per Google, the phrase means to allow someone or something to escape or go free.
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Esta historia es de la edición January 2022 de Yoga and Total Health.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
