Thinking Of The Opposites When The Mind Is Disturbed
Yoga and Total Health|June 2023
Keeping cool when things get heated
Shri Harold Sequeira
Thinking Of The Opposites When The Mind Is Disturbed

Yoga says that when evil thoughts disturb your mind, think of the opposites Yogasutra 2.34 - 'Pratipaksha Bhavana'. This is a cultivation of Bhavana through planned meditation and then, when this is well ingrained, during any moment, as the need arises, one can think of the opposite at will.

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