Better After Birth

Take special care of your body after birth and while breastfeeding, too.

- Tina Otte

Your baby’s finally here, and you’re excited, but you’re also exhausted, uncomfortable and on an emotional roller coaster.

No matter how you birthed your baby, the physical changes of postpartum are immediately visible, unlike the gradual changes of pregnancy.

WHAT TO EXPECT

TENDER BREASTS. Your breasts may feel full and tender for several days when your milk comes in, and your nipples may be sensitive at first. You will have colostrum in your breasts until the mature milk comes in within three to six days after delivery. If you have any breastfeeding problems, talk to your midwife or a lactation specialist. Relieve clogged milk ducts with breast massage, frequent feeding, feeding after a warm shower, and applying warm, moist compresses throughout the day. Tender breasts will feel better as your breastfeeding rhythm becomes established.

CONSTIPATION & HAEMORRHOIDS. The first postpartum bowel movement may be a few days after delivery, and sensitive haemorrhoids, healing perineums, and sore muscles can make it extremely uncomfortable. Although common, haemorrhoids are frequently unexpected. Alternating warm sitz baths (sitting in just a few inches of water and covering the buttocks, up to the hips, in the water) and cold packs can help with haemorrhoids. It also can help to sit on an inflatable donut cushion. Ask your doctor about a stool softener. Don’t use laxatives, suppositories, or enemas without your doctor’s permission. Increase your intake of fluids and fibre-rich fruits and vegetables.