Healthy Eating On A Budget
Better Homes & Gardens Australia|February 2021
A few moves can help keep your grocery bill in check while you and your family focus on eating good-for-you meals
Healthy Eating On A Budget

1 GO MEAT-FREE A FEW DAYS A WEEK

Vegetarians can save hundreds of dollars a year not buying meat but even just one or two meals a week make a difference, cost and health-wise. Simply swapping in beans or legumes (such as lentils, chickpeas, kidney beans, soybeans, peas or pinto beans) for chicken in a vegie stir-fry once a week will save you money and meet your protein quota. They’re also a great source of fibre and vitamin B. Another plus to making the switch is there’s no cooking involved. You simply open the can, rinse the beans underwater and they’re ready to go.

2 TRY FROZEN FISH

Esta historia es de la edición February 2021 de Better Homes & Gardens Australia.

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Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

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