13 Things You Should Know About Unplugging
1 Need a digital detox? Feeling irritable without your smartphone, losing sleep due to your tech usage and noticing an inability to sustain a real-life conversation without checking social media are signs you need a break. “If you’re stopping everything for a notification, ask yourself if you really have control over your life,” says author and Ontario-based productivity consultant Chris Bailey.
2 One 2017 University of Pittsburgh study found that heavy social media use can lead to a nine per cent increase in the risk of depression. This may be due to a psychological phenomenon called ‘social comparison’. When everyone else’s (heavily edited) lives seem happier than one’s own, self-esteem can nosedive.
3 Delete all but your most essential apps (bye-bye, Candy Crush). “Which ones are you using to pacify your attention, rather than to connect with others?” Bailey asks.
Esta historia es de la edición February 2019 de Reader's Digest India.
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