Just because its frozen doesnt mean its not healthfulor tasty. Follow these freezer-friendly tips and enjoy
MYTH NO. 1
Frozen fruits and vegetables aren’t as healthy as fresh ones.
Frozen fruits and veggies are often picked at peak ripeness, then flash frozen within six to 10 hours, says dietician Jenna Braddock, Florida, USA. “That freezing locks in the nutritional value,” she says.
MYTH NO. 2
It is safe to thaw food on the counter.
This is probably the biggest culprit of unsafe thawing, says dietician Caroline Passerrello, Greater Pittsburgh Region, USA. A spokesperson for the Academy of Nutrition and Dietetics as well, she adds that one should thaw food in the refrigerator instead, where it will be safe from the “danger zone” temperatures—between 4.5°C and 60°C—at which bacteria can thrive. Of course, defrosting in the fridge takes longer, so take care to plan ahead.
MYTH NO. 3
Frozen food is high in sodium.
Esta historia es de la edición October 2018 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 2018 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
