If you keep waking up in the middle of the night, your brain may be in trouble.
Broken sleep may increase risk for Alzheimer’s
Three recent studies have shown that breathing disorders that interrupt sleep are linked to higher levels of the beta-amyloid protein, which is associated with Alzheimer’s. This was true both for people who have been diagnosed with mild cognitive impairment and for those with no symptoms. It’s not clear yet if sleep disruptions actually cause dementia, but addressing them will help your brain work better in any case. If you’re tired all the time, get tested by a sleep specialist.
Air pollution kills
Esta historia es de la edición December 2017 de Reader's Digest India.
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Esta historia es de la edición December 2017 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
