7 reasons why you should have green tea
IT IS THE PERFECT BREW. An indulgence you’ll never regret. Every sip of green tea is steeped in the anti-inflammatory goodness of antioxidants, brimming over with stress-fighting, anti-ageing and life-enhancing qualities. So go ahead, reach for that cup and take in all its benefits.
Boosts immunity
Green tea is rich in antioxidants known as polyphenols, particularly catechins. These fight free radicals and oxidative stress (or high levels of oxidants) that can hasten ageing and cause chronic and degenerative illnesses.
Checks diabetes
Esta historia es de la edición November 2017 de Reader's Digest India.
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