In the heat, ice really is nicer to your body
When you’re exercising in warm weather, it’s both the amount of water you drink and its temperature that are important.
University of Montana, USA, scientists monitored people walking briskly on a treadmill in a temperature of 31°C. During the three-hour test, they alternately refreshed themselves with ice water slurries or lukewarm water. Exercisers had to drink twice as much warm water as ice water to maintain a healthy heart rate, core body temperature and skin temperature.
Yellow light on red yeast rice
Because red yeast rice (RYR) contains monacolin K—a compound chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin—it has become a popular dietary supplement, taken in pill form. The good news: RYR may lower cholesterol. The bad news: an Italian survey has found that RYR carries some of the same risks as statins, namely muscle damage and liver injury. And while a patient with a statin prescription will be under a doctor’s care, RYR is usually self-prescribed. Before using RYR to combat high cholesterol, talk to your doctor and ask him or her to supervise you.
Esta historia es de la edición June 2017 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 2017 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
