The term ‘Mediterranean diet’, which implies that all Mediterranean people have the same diet, is a misnomer. Mediterranean cuisine includes Italian, French, Spanish and Greek food. However, what they have in common is that they are all based on plenty of fruits, vegetables, nuts, olive oil, fish, dairy and wine. These cuisines are good sources of fibre and antioxidants, and are relatively low in carbohydrates— around 40–45 per cent—compared to Indian and American diets that include around 60–70 per cent carbs.
Esta historia es de la edición September 2019 de Reader's Digest India.
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Esta historia es de la edición September 2019 de Reader's Digest India.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
