Our skeletal (voluntary) muscles move our bodies; internally, ‘smooth’ (involuntary) muscles keep things moving inside our organs. Muscles are designed to contract (shorten) and relax, but sometimes they go into spasm, producing pain and acidic changes that can leave a lingering soreness. If they are recurrent, cramps need checking out.
Skeletal muscles
Esta historia es de la edición February 2021 de Woman's Weekly Living Series.
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