IN THE SECOND PART OF HER SERIES, CHRISSIE WELLINGTON STRESSES THE IMPORTANCE OF TAKING TIME AWAY FROM TRAINING AND COMPETITION
We are sometimes fearful of taking a break from this routine, worrying over lost fitness and added waistline insulation and dreading the endorphin cold-turkey. But as I make clear in my latest book – To the finish line: a world champion triathlete’s guide to your perfect race – it is not the training sessions themselves that will make you fitter – it’s the recovery, the adaptation and regeneration from the stress caused by those activities.
Mental break
It is not just about physical recovery, it’s mental rejuvenation too. We need to be unplugged in order to come back firing on all cylinders and this means taking an ‘off season’.
The aim of the off season is to recharge not only your physical but also your mental batteries – leaving you invigorated, motivated and ready to give 100% to 2018 and beyond.
Often the fitter we become and more experienced we are, the greater our end-of-season recovery needs. It’s like an interval session: the intense effort must be followed by a proportional period of recovery/rest.
Esta historia es de la edición December 21, 2017 de Athletics Weekly.
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Esta historia es de la edición December 21, 2017 de Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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