MATT ELIAS ON WHAT IS REQUIRED TO MAKE A SIZEABLE SPORTING SHIFT
TO MAKE the transition from athlete to coach, you must “be prepared to leave your ego at the door”, says Matt Elias.
As the son of two PE teachers, one of Wales’ most successful sprinters – who became known for his colourful hairstyle – was perhaps always destined to become a coach. It was something he knew he wanted to do, even before he retired from his track career.
Now, in National Coaching Week, he is passing on his advice to those who may be aspiring to follow that path from one side of the sport to the other.
Even when he was training as part of Linford Christie’s group alongside athletes such as Darren Campbell, Jamie Baulch and Katharine Merry, Elias would take note of what sessions the other athletes were being given, as well as writing down his own ones.
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Trail time
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EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
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