Think you know all about mindfulness and meditation? We find out how you can heal in just minutes.
Meditation — it’s nothing new. But you’ll notice that in recent days, it’s losing its old stigma of being new-agey, or stuck in the ’70s. Centering yourself and getting to be more mindful is something we’ve seen all around us, so we thought to look into it. More than just for tree-hugging hippies, us, err, normal people are embracing it too. People are now meditating everywhere — on their lunch breaks, in the office, even on the bus. Why not give it a try?
SO, WHAT’S IT ALL ABOUT?
Meditation isn’t as scary or impossible as it seems. It’s the pressure we place on the practice that creates that perception. Paul Bedson, co-author of Meditation: An In-Depth Guide (Allen & Unwin), says meditation is more about being connected to “right now” and being content with things exactly as they are. Basically, appreciating the moment.
Esta historia es de la edición January 2017 de CLEO Malaysia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición January 2017 de CLEO Malaysia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
How The Cica And Collagen Will Save Your Skin
We take a look at how the C-words of beauty — cica and collagen — will save your skin.
MUTED PAUSE
Colours to soothe the soul? The picks by paint company Jotun for 2020 may just be the colourways you hoped for.
THE WORLD'S ON FIRE
But we won’t let it burn. This is how to do your part in the climate crisis.
LOVE ACTUALLY
It’s 2020 so we think about all the different ways relationships can take shape.
SHE'S ALL THAT
To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.
HER NAME IS LOLO ZOUAI
Music and passion — here Lolo reflects on living a life of contrasts, a sound that’s rare in this world, and keeping it real in her work.
What It Takes to Run A Business And Be The one in Charge!
Want to get into business or take a venture to newer heights? We speak to experts with the know-how who share their top tips.
Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence
Sure, she’s got a name straight out of the comic books, but Harley Quinn Smith is making her own mark in doing it all.
UNLIMITED GROOVIN'
Music can be like food for the soul. #TeamCLEO spoke to a few headliners to know what music means to them, what their work is all about and what goes into their creations.
STRAIGHT SHOOTING
We hear from two cast members of action-packed Arrow, and what it meant to film its last season.
