We all face obstacles that test our mental stability, some more than others. When this involves loss, it’s possible to lose a sense of who we are, but before finding ourselves we must first take care of ourselves.
How can we navigate through the rough waters? How do we come out afloat after going through the storm? I can tell you, it doesn’t happen overnight.
Get to Know Your Struggles
Sometimes it’s difficult to pinpoint exactly what’s causing turmoil. Repeated loss or tragedy can be the cause of a buildup of constant stress that takes an emotional toll.
Instead of allowing the struggle to overcome you, ask yourself the following questions so you can start to heal.
1. How is this struggle affecting my emotional and mental stability?
2. How is it affecting my physical health?
Esta historia es de la edición October 2019 de Central Florida Lifestyle.
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Esta historia es de la edición October 2019 de Central Florida Lifestyle.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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