Depressed? Don't Worry, Be Happy!
Dignity Dialogue|August 2020
Despite mounting evidence about depression being a fatality, there are equally positive results about how one can cope and overcome its damaging impact on individual lives. It is this fight against difficulties associated with this illness that have prompted leading personalities such as Deepika Padukone to set up initiatives to help people overcome it. For instance, her ‘Live Love and Laugh Foundation’ has shown very many ways to fight depression.
Depressed? Don't Worry, Be Happy!

There are several great initiatives in India about how to fight the disease during the isolation imperatives of the virus. The article looks at how depression manifests itself in people and provides guidelines about how to overcome stress and anxiety and be positive. The increasing rate of suicides, more so because of the lockdown in the wake of the virus outbreak, is a clear pointer to how depression can turn into a dangerous weapon for self-destruction.

If there was one thing that hogged the headlines along with news about the conflict with china in ladakh and the lockdown in the wake of the coronavirus extending a deathly grip on the world, it was the issue of depression and suicide. This came about after actor Sushant Singh Rajput (34) was found dead at his residence in Mumbai. The police confirmed that he died by suicide, even if no such ‘note’ was found from his residence. The actor was hailed for his performances in films such as ‘chhichhore’, ‘MS Dhoni: The untold Story’ and ‘Detective Byomkesh Bakshy’. He started his career on television and will be remembered for his excellent characterisation in ‘Pavitra Rishta’.

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I Hope I Never Lose My Voice
Dignity Dialogue

I Hope I Never Lose My Voice

Asha Bhosle, the evergreen playback singer who has some of the greatest film hits to her credit, celebrated her 88th birthday in September 2020. But age has never been a determining factor. She continues to do what she loves the most – singing.

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Reverse Mortgage: A Boon for Seniors
Dignity Dialogue

Reverse Mortgage: A Boon for Seniors

The thought of being financially independent, not running short of funds in case of medical emergencies and not being a burden on their children accords a lot of mental peace and a restored sense of dignity to the elderly. Dr. Sampath Iyer explains how reverse mortgage makes this possible.

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Get Rid of that Bronchial Cough
Dignity Dialogue

Get Rid of that Bronchial Cough

Symptoms of acute bronchitis usually resolve within one or two weeks with home treatment. You should start to feel noticeably better after a few days. Meanwhile, drink plenty of water and warm liquids and eat healthy foods. The article highlights some of the home remedies that work.

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Dignity Dialogue

Build Bridges, Not Walls

To be able to live in harmony with each other, we must learn to not just contact but also connect, suggests V Anand Kumar.

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Balancing Spirituality and Indulgence
Dignity Dialogue

Balancing Spirituality and Indulgence

Susanne Kempken, co-founder of The Guided Meditation Site, explains why there is no harm in being indulgent while being spiritual.

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Self-Control: The Need of the Hour
Dignity Dialogue

Self-Control: The Need of the Hour

‘The Marshmallow Test’ by Walter Mischel is a good book to read for those interested in understanding self-control and learning how to master it. Indira Ananthakrishnan gets into further details of what it means.

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Different Kinds of Wills
Dignity Dialogue

Different Kinds of Wills

Wills are an important part of the financial planning process. A will is a legal declaration that spells out a person’s wishes and intentions in matters of care of dependents or inheritance of property after his or her own death. Here is an article on the different types of wills.

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Doctor in the Kitchen
Dignity Dialogue

Doctor in the Kitchen

Even as we turn to finding a cure for our ailments in our kitchens and gardens, Dr. Sonam Vohra provides an insight into what makes for a home remedy and why caution is required.

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Stick to a Healthy Diet
Dignity Dialogue

Stick to a Healthy Diet

Given the current pandemic there is so much information being shared about what makes for a healthy diet that it can become overwhelming. However, there are just a few simple pointers that you must keep in mind.

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Understanding the Corona Virus Vaccine
Dignity Dialogue

Understanding the Corona Virus Vaccine

Getting vaccinated is the best way to protect oneself and others from severe illness or death, especially in the case of the coronavirus. This is in addition to other recommended precautions such as wearing mask, keeping social distance and maintaining a high level of hygiene. K R K Moorthy explains how the vaccine works and the possible side effects.

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