Awesome Fitness Ideas Away From The Gym
EL Singapore|May 2016

Take your workout out of the gym with our mini-guide to exercising in the open air.

Awesome Fitness Ideas Away From The Gym

Exercising outdoors brings with it many benefits that can’t be replicated in the gym. Firstly, you burn more calories – if you’re running or cycling, wind resistance makes you work harder so you expend more energy. Then, the views and the fresh air (better than breathing in stale air at the gym) all put you in a good mood. Finish a workout outdoors and you’re likely to feel a heightened sense of enthusiasm, energy and an overall increase in vitality. And in Singapore’s climate, it’s possible to exercise outdoors all year round. Here are some activities to keep you fit and feeling good.

Hiking

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Esta historia es de la edición May 2016 de EL Singapore.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

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