Keep Those Little Teeth Healthy!
EL Singapore|December 2020
Here’s what you can do to help your kids develop healthy dental habits and keep their teeth in tip-top shape.
Amy Greenburg
Keep Those Little Teeth Healthy!

Healthy Habits

Setting the groundwork for your child’s smile starts with healthy baby teeth. DR PAULINE LEE of Smilefocus shares five important dental habits to instil in your children now.

#1 Two-minute brushing, twice a day

Everyone knows we should brush twice a day, but did you know that research supports a minimum duration of two minutes each time?

“The longer we brush, the more plaque we remove from more areas in the mouth – and the longer the contact time between our teeth and the fluoride toothpaste. In fact, as long as you’re using the right amount of toothpaste for your child, you can even eliminate rinsing altogether!”

#2 Nothing but water after bedtime brushing

When we sleep, several things happen: saliva production in our mouth decreases, we stop moving our lips and tongue around, and we don’t swallow as much, explains Dr Lee. So, if we eat or drink anything before bedtime, the risks of developing gingivitis, tooth decay and bad breath increase, as the food or drink particles stick around for a long time.

“Instil this habit right from the start so your little ones would never think to go to bed without their teeth feeling squeaky clean!”

#3 Chew, chew, chew, swallow!

“The longer food stays in your mouth, the more time the bacteria has to start feasting on food particles and produce cavity-causing acid,” says Dr Lee. “We often see a greater incidence of cavities in children who pouch or pocket their food in their cheeks. Try to remove any distractions – like iPads – during meal times so that your child stays focused!”

Esta historia es de la edición December 2020 de EL Singapore.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición December 2020 de EL Singapore.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE EL SINGAPOREVer todo
Perfect Pearly Whites!
Expat Living Singapore

Perfect Pearly Whites!

Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than \"hello\" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.

time-read
2 minutos  |
November 2024
Save your Spine at Work!
Expat Living Singapore

Save your Spine at Work!

Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.

time-read
4 minutos  |
November 2024
Festive Fashion Show!
Expat Living Singapore

Festive Fashion Show!

As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!

time-read
1 min  |
November 2024
Finding Eco-Luxury in Fiji
Expat Living Singapore

Finding Eco-Luxury in Fiji

Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!

time-read
3 minutos  |
November 2024
48 Hours in Patong
Expat Living Singapore

48 Hours in Patong

CHERRY LAI checks into the sparkling new M Social Hotel Phuket for a weekender full of food, fun and relaxation.

time-read
5 minutos  |
November 2024
Ticket to Thailand
Expat Living Singapore

Ticket to Thailand

Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!

time-read
2 minutos  |
November 2024
Laying Out Memories Through Food
Expat Living Singapore

Laying Out Memories Through Food

YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.

time-read
4 minutos  |
November 2024
Curry, Spice & Everything Nice
Expat Living Singapore

Curry, Spice & Everything Nice

Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!

time-read
4 minutos  |
November 2024
Is It Really Backed Up in the Cloud?
Expat Living Singapore

Is It Really Backed Up in the Cloud?

SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.

time-read
2 minutos  |
November 2024
A Musical Community
Expat Living Singapore

A Musical Community

The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.

time-read
2 minutos  |
November 2024