“Grief isn’t just about death,” says certified coach and counsellor TANJA FAESSLER-MORO. “We can mourn the loss of dreams or an imagined future, or an old way of being before everything changed. We can mourn the loss of opportunities, of hope, or even of our sense of identity as we navigate life’s challenges.”
Tanja, who in 2012 founded her own coaching and counselling practice, Counsellingconnectz, has recently been seeing people who are coming to terms with losses of all kinds, in the aftermath of what has been a devastating past year or so for the global community.
She adds, though, that it’s always possible to process grief and emerge from the other end. And we can do so in a way that makes us feel more authentic, more resilient and perhaps even more aware of what we really want from life. It also helps to know that, whether you’re struggling with financial insecurity, juggling home schooling, or trying to hold together a relationship that has borne the brunt of lockdown, you’re not alone.
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Esta historia es de la edición July 2021 de EL Singapore.
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Injury-free Skiing!
You've compared the various resorts' vital statistics, après ski options and historical snowfall data, and you're ready to hit the slopes this holidays! In this first of two articles, orthopaedic surgeon and ski-tragic DR DERRICK OH gives advice on how you can prevent skiing injuries.
Braces Vs Invisalign First!
Teeth straightening for kids can achieve more health benefits than just a great smile. Here, dentist DR ALEXIA KWAN talks about the pros and cons of the two main options: traditional braces and Invisalign First.
CAN OBESITY LEAD TO HEART ATTACKS?
Maintaining a healthy weight is more than just a matter of appearance - it's a vital aspect of heart health. DR MICHAEL ROSS MACDONALD, a senior consultant cardiologist at The Harley Street Heart & Vascular Centre, discusses how weight affects our heart and ways to manage it.
Achieving with Development Assessments
Every parent prioritises the wellbeing and optimal development of their child. Paediatric physiotherapist WAN YING TEH specialises in babies and children and tells us why a physiotherapy development assessment can help you achieve just this.
POWER WORKOUTS REDEFINED
It's easy to let fitness slide during the festivities, but keeping up your routine doesn't have to be a chore. These quick, high-burn workouts make it simple to stay active, boost your energy, and keep that waistline in check - no matter how packed your calendar gets!
TROPICAL TOWer
If you love a staycation option with strong eco credentials, try this lofty - and leafy - hotel in the heritage district of Tanjong Pagar.
A Boutique Resort in Malaysia
Inside a serene tropical sanctuary that combines contemporary design with nature.
A Guide to Lombok
As I floated on a surfboard, my instructor called out “go, chilli man!” to his friend carving along a breaking wave. He turned to me and said, “Have you tried the chillies here? They’re just like our island and our surfers: small but spicy.”
Thailand: City & Mountains
My two daughters are well into their teens, and in the blink of an eye they'll be heading off on holidays with groups of raucous friends rather than with their annoying parents.
Recipe CORNER
This holiday favourite combines the warmth of traditional spices with the rich textures of dried fruits. Enjoy with a cup of tea or a glass of mulled wine!
