Protein Fix
EL Singapore|July 2018

In a bid to undo the guilt from a busy month of restaurant and bar tastings, we test-drive a newly launched meal preparation service by fi tness experts , Ultimate Performance (UP) Singapore.

Anthia Chng
Protein Fix

I’ll admit it: sticking to a healthy diet requires time and discipline, both of which I don’t have. Whether it can be blamed on work stress, countless tastings or the new snacks constantly appearing in the office, I’ve resigned myself to the fact that maybe, just maybe, choosing healthier options over highly-processed junk food isn’t my forte.

Still, there’s always room for one final attempt to reboot my system! EatUP is UP Singapore’s weekday meal service, which aims to help individuals eat healthily through a selection of high-protein, low-carb dishes that don’t skimp on taste.

Esta historia es de la edición July 2018 de EL Singapore.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición July 2018 de EL Singapore.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE EL SINGAPOREVer todo
Injury-free Skiing!
Expat Living Singapore

Injury-free Skiing!

You've compared the various resorts' vital statistics, après ski options and historical snowfall data, and you're ready to hit the slopes this holidays! In this first of two articles, orthopaedic surgeon and ski-tragic DR DERRICK OH gives advice on how you can prevent skiing injuries.

time-read
2 minutos  |
December 2024
Braces Vs Invisalign First!
Expat Living Singapore

Braces Vs Invisalign First!

Teeth straightening for kids can achieve more health benefits than just a great smile. Here, dentist DR ALEXIA KWAN talks about the pros and cons of the two main options: traditional braces and Invisalign First.

time-read
3 minutos  |
December 2024
CAN OBESITY LEAD TO HEART ATTACKS?
Expat Living Singapore

CAN OBESITY LEAD TO HEART ATTACKS?

Maintaining a healthy weight is more than just a matter of appearance - it's a vital aspect of heart health. DR MICHAEL ROSS MACDONALD, a senior consultant cardiologist at The Harley Street Heart & Vascular Centre, discusses how weight affects our heart and ways to manage it.

time-read
2 minutos  |
December 2024
Achieving with Development Assessments
Expat Living Singapore

Achieving with Development Assessments

Every parent prioritises the wellbeing and optimal development of their child. Paediatric physiotherapist WAN YING TEH specialises in babies and children and tells us why a physiotherapy development assessment can help you achieve just this.

time-read
4 minutos  |
December 2024
POWER WORKOUTS REDEFINED
Expat Living Singapore

POWER WORKOUTS REDEFINED

It's easy to let fitness slide during the festivities, but keeping up your routine doesn't have to be a chore. These quick, high-burn workouts make it simple to stay active, boost your energy, and keep that waistline in check - no matter how packed your calendar gets!

time-read
3 minutos  |
December 2024
TROPICAL TOWer
Expat Living Singapore

TROPICAL TOWer

If you love a staycation option with strong eco credentials, try this lofty - and leafy - hotel in the heritage district of Tanjong Pagar.

time-read
4 minutos  |
December 2024
A Boutique Resort in Malaysia
Expat Living Singapore

A Boutique Resort in Malaysia

Inside a serene tropical sanctuary that combines contemporary design with nature.

time-read
2 minutos  |
December 2024
A Guide to Lombok
Expat Living Singapore

A Guide to Lombok

As I floated on a surfboard, my instructor called out “go, chilli man!” to his friend carving along a breaking wave. He turned to me and said, “Have you tried the chillies here? They’re just like our island and our surfers: small but spicy.”

time-read
6 minutos  |
December 2024
Thailand: City & Mountains
Expat Living Singapore

Thailand: City & Mountains

My two daughters are well into their teens, and in the blink of an eye they'll be heading off on holidays with groups of raucous friends rather than with their annoying parents.

time-read
7 minutos  |
December 2024
Recipe CORNER
Expat Living Singapore

Recipe CORNER

This holiday favourite combines the warmth of traditional spices with the rich textures of dried fruits. Enjoy with a cup of tea or a glass of mulled wine!

time-read
3 minutos  |
December 2024