The Road To Parenthood: What To Expect

From preconception health and fertility struggles to pregnancy and postpartum recovery, here’s what you can anticipate as an expectant or new mum here in Singapore – and the specialists who can help you at every step of the way!

- Amy Greenburg

Pregnancy Prep

Your current health plays a major role in your chances of conception and having a healthy pregnancy. It also lays the groundwork for your child’s health later on, says DR REBECCA DALY of International Medical Clinic (IMC). So, if you’re thinking about getting pregnant or are currently trying, you’ll want to consider optimising your health in any way you can.

You can start by going for a preconception health check. This usually involves a detailed discussion with your doctor about your periods, past pregnancies, any gynaecological concerns, genetic conditions in the family, long-term medical issues, medications you’re taking, and anything else that could impact fertility and pregnancy outcomes.

“A preconception check is an opportunity to identify key steps you can both take to help your fertility, reduce your risk of problems in pregnancy and protect your baby’s health, giving them the best start in life,” says Dr Daly. “Medical, psychological, behavioural and environmental factors should all be addressed.”

Top tips for when you’re ready to try

In addition to visiting your doctor for a preconception check, there are other key things you can do to support a safer and healthier pregnancy, for both mother and child. Here are six ways to get your body pregnancy-ready and increase your chances of conception.

#1 Keep physically active and eat well

“The best foods for getting pregnant are the same as those for general wellbeing: whole grains, healthy fats and proteins,” says Dr Daly.

#2 Maintain a healthy weight