Feeling burnt out by the trials of running a business, she took a degree in counselling and eventually discovered the concept of psychodrama, where she found her own inner breakthroughs.
Since 2011, Sharmini has been a pioneer of psychodrama in Singapore and holds sessions with Promises Healthcare. Here we find out more about this unique form of therapy and how it’s helped people with depression, anxiety and other issues.
Can you explain to us what psychodrama is all about?
Psychodrama is not drama therapy. Psychodrama has its own canon of theories and philosophies – it has a very coherent methodology. Jacob L Moreno was the psychiatrist who founded psychodrama and came up with a theory of personality, philosophy, and methodology. It’s a very comprehensive way of working with clients that can also be adapted to work with other theories.
Psychodrama is basically taking whatever is in your psyche (“psycho-”) and putting it into action (“drama”) in the therapy room. We use objects and people to represent things or people from your life that you can interact with on the stage. In psychodrama, you can explore issues you want to deal with and the feelings that are coming up.
Can you give an example of what happens in a psychodrama session?
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