Looking to create healthier habits, build her strength back after pregnancy, lose some excess weight and ultimately prioritise her health, Swedish expat SARAH JOHANSSON 33) turned to Ultimate Performance U.P.) for guidance. She knew that the personal training gym’s no-nonsense methodology coupled with its holistic approach to health was just what she needed to achieve her goals for good.
Sarah started working with personal trainer Nicole three times a week to build strength with resistance training and weights, and get familiar with all of the exercises. Currently, she sees Nicole once weekly and trains solo on the other days. My other weekly sessions are on my own, based on the programmes Nicole has designed for me. track it all and share videos with her for feedback.”
Now, just one year later, Sarah is happy to report that she’s enjoying the very results she was after and then some. She tells us more about her health journey:
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Esta historia es de la edición April 2023 de Expat Living Singapore.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Save your Spine at Work!
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Curry, Spice & Everything Nice
Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!
Is It Really Backed Up in the Cloud?
SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.
Finding Eco-Luxury In Fiji
Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!
Perfect Pearly Whites!
Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than \"hello\" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.
Festive Fashion Show!
As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!
48 Hours in Patong
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Ticket to Thailand
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Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
A Musical Community
The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.
