What is plantar fasciitis and what causes it?
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is a band of tissue on the bottom of the foot, which connects the heel bone to the toes and creates the arch of the foot. It’s designed to absorb high stresses, but sometimes too much pressure and strain irritates the tissue and results in heel pain.
This condition is common in runners and people who spend a lot of time standing and walking, particularly on hard surfaces. Certain foot shapes like flat feet and high-arched feet are risk factors. Having a tight calf muscle is also associated with plantar fasciitis – and ill-fitting shoes with inadequate support only act to exacerbate the problem.
What does the heel pain feel like?
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Esta historia es de la edición November 2023 de Expat Living Singapore.
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