Move over, carrots! (Well, don’t stray too far – you’re still great.) These delicious picks can help your vision stay sharp and problem-free well into your golden years.
SWISS CHARD: This leafy green is rich in the antioxidants lutein and zeaxanthin, nutrients that filter blue light (like that which is emitted from our mobile devices) before it can cause impairment.
Esta historia es de la edición December 2017 de Good Housekeeping South Africa.
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Esta historia es de la edición December 2017 de Good Housekeeping South Africa.
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