Let’s kickstart the year by swearing an oath to continue all health practices that are so terrible for us
GOING OUT FOR DRINKS
Banning alcohol is a popular resolution for many. Well, don’t bother. “Alcohol isn’t so bad as long as you’re in reasonably good health and it’s consumed in moderation. That’s one to two glasses, maybe three times a week,” says Shonali Sabherwal, Macrobiotic Nutritionist, chef and instructor.
NOT COUNTING CALORIES
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