It’s been a long week at work, dealing with clients and attending meetings? When was the last time you mindlessly browsed through social media just to let off steam? It’s time to reignite your passion for life by picking up a hobby or two.
THE ART OF BALANCE
1 KNOW WHEN TO… LET GO OF PERFECTIONISM
Having a perfectionist mindset that tolerates no flaws may make one a high achiever. But as Jojo Struys, a wellness coach and the founder of OhanaJo Studio explains, as much as the world needs perfectionists who strive to be the best they can be and deliver exemplary results, such demands can get in the way of one’s wellbeing. At the very worst, it can lead to a mental breakdown. “Perfectionism can become out of reach and destructive,” notes Dr Marilyn Puder-York in her book The Office Survival Guide. A healthier option that’s probably more productive in the long-run is to do your best to accomplish a job, instead of rushing after perfection.
2 KNOW WHEN TO… UNPLUG
Ever jolt awake in the middle of the night to check your phone, just in case an important message has come through? Gadgets have become entrenched in our lives so rapidly over the years that they’re now ubiquitous. “People need to unplug not just from work but also their mobile phones, so they don’t lose the connection or quality time to be present with those around them. It’s all about balance,” advises Jojo. Switching off your devices isn’t synonymous with neglecting work. Rather, it’s about knowing when to create personal boundaries. Make time for your mind to mentally recharge and reset before starting another hectic day.
3 KNOW WHEN TO… SAY NO
Esta historia es de la edición July 2019 de Her World Malaysia.
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Esta historia es de la edición July 2019 de Her World Malaysia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Beauty The Natural Way
With climate change rapidly threatening the future of Mother Earth, we urgently need to curb further acts of destruction. We speak to Law Hong Mei, founder of The Olive Tree, about building a beauty brand that is sustainable from the core.
Even Pets Need Tummy Care?
For many, keeping a pet is more than just caring for an animal; pets are family members, too. We speak to veterinary surgeon, Dr Wafaa Abdul Washefffrom Pets Corner Sdn Bhd, to find out how your pets can stay healthy with a suitable diet
The Healing Power Of Unconditional Love
There’s a saying that goes, “Until one has loved an animal, a part of one’s soul remains unawakened.” For one woman, these words resonated deeply. An unlikely companion came into her life at her lowest point and changed everything.
YOU'VE GOT A FRIEND IN ME
“More than half of my time is spent with animals, but I enjoy it,” enthuses animal rescuer, Aileen Lee. The story of this selfless lady’s dedication and love for the fur kids she has saved will warm your heart.
MISSION: Catification
We discover why pet proofing your home ensures harmony and safety for both the owner and the cat.
THE ONE WHO'S TAKING ACTION
Best known for her extensively waitlisted Nina bag, Gabriela Hearst walks the talk when it comes to sustainable luxury. The New York-based designer shares her inspirations, dreams and resolutions for herself and her eponymous label.
BORN TO ENTERTAIN
YOU MIGHT RECOGNISE HER AS THE GENTLE AND LOVING MOTHER IN LEE CHONG WEI, THE BIOPIC OF THE BADMINTON LEGEND, OR THE VULNERABLE YET RESILIENT TEACHER IN WET SEASON, WHICH HIT THE CINEMAS IN MARCH. SOME OF US MAY HAVE SEEN YEO YANN YANN ON THE BIG SCREEN PLAYING VARIOUS CHARACTERS FOR MORE THAN A DECADE. STILL, SHE NEVER FAILS LEAVE HER AUDIENCE IN AWE OF HER ACTING PROWESS.
THE TRUTH BEHIND FAUX FUR
Is imitation fur still a feasible alternative in this modern, fashion-forward world? Nadhirah Othman uncovers how the fur industry – both real and fake – brings a detrimental impact to the well-being of our planet.
Surprising reasons WHY YOUR KID is under performing in school
You’re understandably frustrated that your child isn’t living up to her potential. But before you blame her attitude, check if these conditions are hindering her academically.
A PAWSITIVE' Life
Like in many parts of the world, pet culture has seen exponential growth in Malaysia. In this issue, Lorraine Chai discusses pet therapy, a method of treatment that is gaining traction, and also some of the pet trends you don’t want to miss out on.
