Are you aware of the health benefits of doing something you’ve never done before? Learning something new causes the brain to build connections between neurons, while novel experiences deliver a rush of the ‘happy hormone’ dopamine. Breaking the routine can also make time feel like it’s passing more slowly and new projects and goals can cultivate a ‘growth mindset’ (‘I’ll get better’, instead of ‘I’m hopeless’), which fosters resilience and perseverance. The NHS has even categorised learning new skills as one of five steps for improving mental health and wellbeing.
Esta historia es de la edición September 2020 de Hertfordshire Life.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September 2020 de Hertfordshire Life.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Explosive history
With bonfire night this month, author Harry Smee recounts the explosive story of his family’s firework company, Brock’s, creators of wonders and war-changing weapons
A Day In The Life Of... A Jewellery Designer
Laurie McGrath, senior designer at Harriet Kelsall bespoke jewellery in Halls Green, gives an insight into her working day
Sniffig out clues in THE ASHES
Meet the fire investigation dogs securing convictions against arsonists and murderers who otherwise may go free
The greatest traveller
Exploring ancient civilisations and rising powers, Violet CressyMarcks became the most travelled woman of her age. Fifty years after her death we look at her incredible life
Return of the Queen of Romance
Twenty years after the death of record-breaking novelist Dame Barbara Cartland, Gillian Thornton talks passions, plots and a new audience with her son at the family home in Essendon
In bed with CELEBS
Marking its 70th year, Welham Green soft furnishings company Ashley Wilde has grown from a pile-it-high, sell-it-cheap business into an industry leader with A-list partnerships
Roam with a view
We may not have coastline or mountains, but Herts has beautiful views all the same, if you know where to look
Saving Mrs Tiggy-Winkle
The secret life of a much-loved British mammal and simple steps we can take at home to stop its extinction
A walk down Surreal Street
Paul Crowley draws on his graphic designer’s eye to capture scenes from the country to the street, all tinged with surreality
5 minutes with
Carole Spiers, Hertfordshire Chamber of Commerce member and founder of International Stress Awareness Week
