The latest advice from UK government is that everyone should only be going out for groceries, health reasons or essential work that cannot be done from home. You must stay at least two metres away from other people. And you must wash your hands frequently, for 20 seconds or more with soap and water. So, what does this mean for you? This action will reduce close contact with others and will help us all to fight the spread of the coronavirus itself.
For all of us, the main points to remember are:
You should only leave the house for these reasons:
Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible.
One form of exercise a day, for example a run, walk, or cycle – alone or with members of your household.
Any medical need , or to provide care or to help a vulnerable person.
Travelling to and from work, but only where this absolutely cannot be done from home.
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